THE REFERENCE SHELF
Label basics
Powder grams and protein grams are different
Begin with the serving-size line and protein line on the same selected label.
Read the actual Facts panel first
A powder sold in the sports aisle is not classified by its aisle location.
Servings per container are a label estimate
Use the stated serving count and net mass without forcing rounded fields to match exactly.
Read ingredients and allergen statements separately
A protein source name does not replace the complete selected label.
A shaker volume is not a powder-mass measure
Fluid ounces, grams and protein grams are not interchangeable.
About one scoop is not a universal scoop size
The gram serving and approximate scoop statement belong to the specific label.